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Experience the Victory of Flow State

Long before there was a study of the flow state I could tell when I was experiencing it. I would be engaged in something that I was confident that I was made to do. What would happen next was nothing short of amazing. The confidence I would feel. The...Read More

Learning to Say No!

Learning To Say No As Part Of Better Self-Care Say No…there are too many nice people in the world today or so it might seem, with the number of yes folks you run into on a daily basis. However, what about the lesser heard evil sibling, the word...Read More

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